Get Fit with the Fox
Being active is a key part of good health for all of us. Exercise strengthens muscles and bones to ensure that young bodies are capable of doing normal kid stuff... like lifting a backpack or running a race. Balanced eating also helps control weight and decrease risk of chronic illnesses, such as high blood pressure and type 2 diabetes. Connie the Fox-keeper (a former PE teacher) has a passion helping students make healthy choices. Let's all "Get Fit with the Fox!"